Grown & Sexy Sistahs Talk is Real Conversation for Real Women about Real Life! We will cover every topic to help women live better lives, starting today! No filter......
Episodes
Wednesday Jul 18, 2018
Wednesday Jul 18, 2018
Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
Today's episode is the 1st in the "Get Ur Health Right" Series. I will be chatting with Walter Lewis of Walter Lewis Fitness Solutions. Walter has been coaching, training and motivating individuals since 2004, and brings a wealth of experience and knowledge to our conversation! He is also the author of "The 4 Healthy Habits of the Highly Effective Busy Professional", which is a really great guide to helping us find time to make our fitness a priority.
In our conversation Walter and I will keep it real about the state of our Sistah's health as well as some very practical tools to help us on the road to living a healthier lifestyle. Get ready to take notes, because Walter and his lovely wife Ce-Ce Jones Lewis are going to really drop some jewels in this episode!
Much Love, Be Blessed and Stay Grown & Sexy Sistahs! We'll speak soon..........
For more information and valuable resources visit my website at www.grownandsexysistah.com
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