Grown & Sexy Sistahs Talk, Episode #4-Get Ur Mind Right Sistah! Dealing with Anxiety & Depression

Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!

This is episode #4, and the 1st in the "Get Ur Mind Right Sistah" series. Today I have the pleasure of speaking to Mrs. Karen Mercer, who is the co-owner of A Renewed Mind Behavioral Health Center in Baltimore, MD. Mrs. Mercer has over 20 years experience in counseling and social services, and she is going to bless us with all sorts of useful information about anxiety and depression. This info is right on time, because as we speak there are over 16 milion Americans suffering from Depression, and at least 33% of women will be diagnosed with anxiety in their lifetime. 

So sit back, relax, take notes and enjoy the 1st episode designed to help you take care of your mental health in the "Get Ur Mind Right Series". You can also visit my website www.grownandsexysistah.com to get more valuable info and resources.

Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon..............